We spend about a third of our lives sleeping and about a quarter of that time trying to fall asleep (check out this article for more interesting stats about our time spent doing different activities throughout our lifetime). Not only does sleep comprise an important chunk of our time, but it has profound effects on our physical and mental health, quality of life, energy and safety.
Sleepy Bliss seeks to provide in-depth, objective, free information and resources to improve readers' sleep and, ultimately, well-being and overall health. From tips and guides for a better rest, to reviews of the latest sleep-related aids and accessories, you'll find it all here.
We hope you enjoy this website and that it helps improve the quality of your sleep and your overall health. If you have any questions, feel free to contact us and we’ll get back to you promptly.