Hi there, my name is Lily and I’m the owner of Sleepy Bliss. I created this website to help you get the best sleep possible, every night.

See, I used to struggle with chronic insomnia and know first-hand how poor sleep affects the mind and body. It took many years until I found a combination of treatments that helped but what worked for me might not for you and that’s why I started this site!

My goal is to provide you with the best information possible about sleep aids so you can make better informed decisions.

Lily Parker

For someone who used to toss and turn all-night, I no longer fear bedtime…now I wholeheartedly embrace it! In fact, I take interest in all things sleep-related which you’ll probably notice browsing around here. 🙂

I hope you enjoy this website and that it helps improve the quality of your sleep. If you have any questions, feel free to contact me and I’ll get back to you promptly.

Happy reading!