Hi there, I’m James and I live in Bondi, Australia and I am passionate about health and wellbeing.
I have always been interested in helping people through natural health, good design and a balanced lifestyle. I love finding and sharing simple solutions for complex problems.
Sleep has profound effects on our physical and mental wellbeing, quality of life, energy and safety. It enables your body to repair its cells, supports detoxification processes and allows us to dream.
(Check out this article – infographic) for more interesting stats about the benefits of sleep). We spend 30% of our life sleeping and 25% of that time trying to get to sleep.
Sleepy Bliss seeks to provide in-depth, objective, free information and resources to help you get quality sleep and, ultimately, well-being and good health. From tips and guides for a better rest, to reviews of the latest sleep-related aids and resources, you’ll find it all here.
We hope you enjoy this website and find it helpful to improve the quality of your sleep and your overall health. If you have any questions, feel free to contact us and we’ll get back to you promptly.
James Burgin | Bondi, AustraliaDip Naturopathy; Dip Herbal Medicine; B App Sci (Design)