Best Valerian Root Supplement Reviews

Best Valerian Root Supplement (Reviews And Buyer’s Guide 2019)

Reviewed by Donna Schwontkowski, DC, MS on March 12, 2019 There are many types of sleep aids — both natural and prescription-based — that can help treat insomnia and other sleep disorders. But few are as gentle and non-invasive as valerian root.  Renowned for its calming and sedative qualities, this ancient plant might be a good option […]

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Best Air Mattress For Everyday Use

Best Air Mattress For Everyday Use – Top Reviews

So you have a guest swinging by on short notice and you don’t want to send him/her off to drive back in the middle of the night. The sofa’s not a pull-out bed and the recliner leaves something left to be desired. How can you offer your friend a decent night of sleep? Well, the […]

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ChiliPad Review

ChiliPad Review – How Good Is It Really?

 Comfy bed? Check. Dark surroundings? Check. Temperature control? Not quite… Even when you’ve created the perfect sleep environment with a cozy bed set in a pitch black room, your quality of sleep can still suffer if you routinely have trouble keeping warm or always feel too hot. A personalized heating/cooling sleep system may help resolve this […]

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Where Do You Go When You Go To Sleep?

This is a pretty interesting discussion between several sleep experts on the topic of sleep research. I think the girl in the beginning of the video does a good job summing up the talk with this concise comment: “When you’re asleep, you’re pretty much awake but you don’t know it.” Also, if you were ever […]

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Unboxing A Hibernating Tortoise?!

This video is edge on the seat, nail biting stuff. Okay, not really but it’s still lovely to see. To quote one commenter, “finally, an unboxing video worth watching!” Considering this tortoise has been hibernating for four whole months, he wakes up pretty quickly (not that I’d know anything about that). As you can tell, […]

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Is This Song Guaranteed To Make You Sleep?

Here’s a first… a British band called Marconi Union teamed up with sound therapists to create a track called Weightless, dubbed the “most relaxing tune ever.” So much so, that the team behind the creation strongly advises against driving while listening to it (source). Supposedly, it’s even more relaxing than listening to songs by Enya […]

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Should You Use The Snooze Button?

This short video probably confirms what many of you already know — hitting the snooze button often makes you feel worse than if you had never used it. Why? Well, as this video explains, hitting the snooze button restarts your sleep cycle and can put you into an even deeper sleep pattern than before, making […]

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Lots Of Kittens Sleeping In Hands!

Beware, cuteness overload… 🙂Okay, I admit it, I’m a total sucker for kittens and sleeping kittens are practically too much to take, even for me! Their big eyes, small heads, and small noses do it to me every time. Did you know there’s a whole science behind cuteness? Apparently, cuteness is evolution’s way of turning us […]

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Do Hummingbirds Snore?

While it sounds like fireworks being shot off in the distance (minus the explosion), what you’re hearing is actually a sleeping hummingbird. But no, she’s probably not snoring, more likely she’s emitting distress noises. Let’s hope everything turned out okay!

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Bedjet Review

BedJet Review – How Does It Stack Up?

 People have trouble falling and staying asleep for many reasons. Sometimes it’s due to chronic worrying, sometimes impossibly loud snoring, and sometimes the cause has a simpler explanation — feeling too hot or cold to sink into peaceful slumber. Whether you need extra warmth or a nice breeze to cool you down, the BedJet V2 may […]

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