The Best Sleep Accessories
(Reviews And Buyer's Guide 2018)

Best Sleep Accessories

A comfortable bed, a soft blanket, and fluffy pillows are generally the first things that spring to mind when thinking of sleep accessories. But for anyone suffering from insomnia or other conditions that prevent the best sleep possible, extra tools and devices are sometimes necessary to create the ideal sleep environment. In this post, we'll dive into some of the best sleep accessories currently on the market to help you get the sleep you deserve.

Snapshot of Our Top Sleep Accessories

Product

Our Rating

Price

1

Air Purifier:

GermGuardian AC4825

2

Bed Fan:

BedJet V2

3

Blackout Curtains:

Melodieux Elegant Curtains

4

Blue Light Blocking Glasses:

Spectra 479

5

Laptop Table:

Furinno

6

Pillow Speakers:

Sangean PS-300

7

Sleep Headphones:

CozyPhones

8

Sleep Tracker:

Withings Aura Smart Sleep System

9

Wake-Up Light:

Philips HF3520

10

White Noise Machine:

Adaptive Sound Technologies

Product Type

Product

Our Rating

Air Purifier

Bed Fan

Blackout Curtains

Blue Light Blocking Glasses

Laptop Table

Pillow Speakers

Sleep Headphones

Sleep Tracker

Wake-Up Light

White Noise Machine

Top Products


Air Purifier

Bed Fan

Blackout Curtains

Blue Light Blocking Glasses

Laptop Table

Pillow Speakers

Sleep Headphones

Sleep Tracker

Wake-Up Light

White Noise Machine

What Are Sleep Accessories?

Sleep accessories are any devices that help improve the quality of your sleep, including:

  • Air Purifiers
  • Bed Fans
  • Blackout Curtains
  • Blue Light Blocking Glasses
  • Laptop Stands
  • Pillow Speakers
  • Sleep Headphones
  • Sleep Trackers
  • Wake Up Lights
  • White Noise Machines

Let's take a brief look at each of these examples...

Air Purifiers

Post nasal drip, congestion and stuffiness are only a few of the ways poor air quality can affect your sleep. Air purifiers can help put a stop to these symptoms by reducing the amount of dust and other allergens circulating the air.

Air purifiers use several types of air filters and cleaners depending on the product. For best results, look for an air purifier that uses genuine HEPA filters and UV light at wavelengths greater than 200nm as these devices don't produce ozone, which can cause adverse reactions in some people (source).

Our #1 Pick:

Quality

Price

Our Rating

This air purifier combines a true HEPA filter and UV light to eliminate particles that cause asthma, allergies, and colds. It also effectively reduces odors while killing mold, viruses, and bacteria. This device is recommended for use in a single, closed room of up to 155 square feet.

PROS

  • Ultra-quiet functioning suitable for all-night operation
  • Indicator light signals when filter needs replacing
  • Doesn't emit ozone

CONS

  • Produces a mechanical noise during initial setup but subsides with use
  • Mild to strong plastic smell but subsides with use
  • Replacement filters can be costly

Bed Fans

In its most basic form, bed fans can blast air under the sheets and around the bed to help 'hot sleepers' keep cool, such as those suffering from night sweats.

More sophisticated bed fan models, however, use digital controls that provide a full range of temperature and airflow settings to help both hot and cold sleepers throughout various seasons and even in the course of a single night.

Aside from cool air and ventilation, a bed fan can also serve as an effective deodorizer as well as a white noise generator to block out environmental sounds.

Our #1 Pick:

Quality

Price

Our Rating

This bed fan uses "biorhythm" sleep technology with a programmable climate profile for all hours of the night at a variety of temperature settings. It's a faster and safer alternative to electric blankets to keep you warm, and it effectively whisks away body heat and moisture when you want to keep cool.

Options include temperature wake-up settings, aromatherapy, dual zone settings (different temperatures for each side of the bed) and enhanced use with specially-designed bed sheets.

PROS

  • Quiet functioning with subtle white-noise effect
  • Washable air filter with no need for replacement
  • Great customer service

CONS

  • Requires seven inches of clearance from the bed to the floor
  • Temperature of room must be at 79°F or less to work
  • May need some time to find ideal settings

Blackout Curtains

Our bodies are programmed to sleep when it's dark, which can make falling asleep in a room that's even slightly lit a challenge. Blackout curtains can help create the dark environment necessary for deep, restful sleep, even during daylight hours.

Apart from blocking out light, some of the thicker blackout curtains can also serve as heat and sound insulators.

Our #1 Pick:

Quality

Price

Our Rating

Aside from effectively blocking out light from your bedroom, these cotton and polyester blackout curtains also reduce outside noise and insulate from the heat and cold. Moreover, they include matching tie-backs and noise-free grommets that allow them to slide quietly across curtain rods.

The Melodieux blackout curtains have a silky lining with a neutral, yet appealing appearance when seen from the exterior of a window.

PROS

  • Blocks 90% to 98% of sunlight and 100% UV rays
  • Nice appearance
  • Available in eight colors
  • Machine washable with no chemical coating or toxic smells

CONS

  • Wrinkles disappear only after hanging for a few weeks or ironing at low setting
  • May allow some light through during the daytime

Blue Light Blocking Glasses

Light from the blue part of the visible light spectrum is known to disrupt melatonin production — the hormone responsible for inducing and maintaining sleep. Computers, tablets and mobile phones are all common sources of this blue light, which combined take up more than 10 hours per day for the average American (source).

Blue light blocking glasses allow you to continue using these electronic devices while simultaneously helping to reduce night time exposure to blue light during the hours and minutes before sleep.

Our #1 Pick:

Quality

Price

Our Rating

These glasses do a good job of blocking out light across the blue end of the light spectrum, both from the front view and side. It features a sporty, full-frame that can help stimulate the production of melatonin to induce sleepiness when worn indoors at night.

Note: The Spectra 479 glasses won't fit on top of prescription glasses. If you're looking for a pair that does, our article on the best blue light blocking glasses can advise you.

PROS

  • Effectively blocks blue light from electronic devices
  • Slightly flexible frames are comfortable and durable
  • Stylish, wrap-around design blocks light from the front and side

CONS

  • Won't fit over prescription or reading glasses

Laptop Tables

If you need or prefer to work in bed, an ergonomic laptop table can be of great service. A well-designed laptop table should be lightweight and portable, allowing you to adjust the device in a variety of seated or resting positions to find the perfect fit for you.

Many laptop tables also come with extra features such as air ventilation, motorized fans, arm rests and built-in USB plugs, which are compatible with many laptop computer models.

Our #1 Pick:

Quality

Price

Our Rating

This sturdy and durable laptop table is made from aluminum and includes a 360-degree adjustable joint locking button as well as a spring locking mechanism to easily adjust the height.

With more than 10 possible angle adjustments, this laptop table can be customized to nearly any position you'd like while lying in bed.

PROS

  • Very customizable
  • Includes comfortable arm resting pad
  • Air vented design prevents laptop from overheating
  • Lightweight and flat folding for easy travel and storage

CONS

  • Angle and height adjustment buttons can be difficult to press
  • Tray clips may not work for all laptop models (only a potential problem at extreme angles)

Pillow Speakers

Many sleepers, particularly those who suffer from tinnitus, have come to rely on the radio, audiobooks, white noise, nature sounds or relaxing music to help them fall asleep. Pillow speakers are designed to bring your favorite soothing sounds close to your ear without disturbing you or your bed partner.

These devices normally consist of one or two flat speakers that easily slip under your pillowcase and work with most audio devices that have a 3.5mm jack to plug into.

Our #1 Pick:

Quality

Price

Our Rating

Usable with almost any audio device, this pillow speaker is designed to transmit sound reliably through a single, thin speaker that fits easily inside or underneath your pillowcase.

While the construction of the Sangean PS-300 is somewhat shoddy (which is true of most pillow speakers), the sound itself is above average and certainly good enough given its purpose. The unit also includes an inline volume control and 6.5-foot cord to suit any bedroom setup.

PROS

  • Good sound quality
  • Adjustable amplifier ensures appropriate volume for any sleeper
  • Compatible with any listening device that has a 3.5mm headphone jack

CONS

  • Somewhat fragile cord may need to be replaced sooner than expected
  • Volume control can be accidentally bumped and adjusted during sleep

Sleep Headphones

While sounds coming from a pillow speaker can only be heard from the side of the pillow you're sleeping on, sounds from sleep headphones are listenable from any sleep position. This is because the speakers of most sleep headphones are tucked away inside comfortable headbands that wrap around your entire head, including the ears.

That said, some people dislike the feeling of having something on their head or in their ears while sleeping, in which case a pillow speaker would be the better option.

Pillow speakers usually come in a variety of colors and styles to meet most people's demands.

Our #1 Pick:

Quality

Price

Our Rating

Unlike earbuds or standard headphones which can be uncomfortable to wear in bed, CozyPhones is a sleep headphone that uses ultra-thin, cushioned speakers to transmit sound into your ears in an unobtrusive way.

The speakers are embedded in a plush fabric headband, perfect for a variety of activities including sports, travel, meditation and, of course, sleep. Moreover, its extra-wide band makes it possible to use the device simultaneously as an eye mask.

PROS

  • High-quality sound compatible with any listening device with a 3.5mm headphone jack
  • Adjustable speakers makes it possible to find a position that works best for you
  • Headband can be easily washed after removing speakers
  • Breathable, durable fabric for lasting comfort

CONS

  • Only available in one size, which may not fit some people
  • Fleece fabric may be too hot to wear in bed for some people

Sleep Trackers

Sleep trackers help bring the science of sleep studies to the convenience of personal portable devices (source). While all sleep trackers gather data about your sleep patterns, some also offer extra features such as lights and sounds that adjust according to your body and sleep environment.

These slick devices come in a variety of styles that usually sync with your computer and/or mobile device through apps. While some sleep trackers are wearable, others are designed to be situated in or near the bed.

Our #1 Pick:

Quality

Price

Our Rating

This sleep tracker uses both a multicolored LED light and sound to help you drift off to sleep and back awake according to your needs. The Withings Aura sleep tracker also monitors metrics such as heart rate and body temperature to help you get a better understanding of your sleep patterns and identify potential problem areas to address.

This device easily links up to a smartphone or computer through Bluetooth or WiFi to conduct data analysis on your sleeping habits.

PROS

  • Well made and durable
  • Useful statistical analytic features
  • Data outputs automatically to your smartphone
  • Convenient touch-sensitive interface

CONS

  • Device set up may be confusing
  • Sound can't be programmed to stay constant throughout the night

Wake-Up Lights

For many people, waking up is hard enough without having to put up with the obnoxious sounds of an alarm clock greeting you every morning. Wake-up lights offer a much gentler way to get you out of bed by mimicking the sunrise gradually and naturally over the course of 30 minutes or so. Most wake-up lights also play pleasant nature sounds to help lift you out of sleep at the same time.

Wake-up lights typically offer a range of brightness settings for a more personalized experience and often include other features such as a snooze option and FM radio.

Our #1 Pick:

Quality

Price

Our Rating

This wake-up light includes soothing sounds to help you fall asleep and a simulated sunrise to help you wake up as gently and naturally as possible. The Philips HF3520 also includes a snooze feature, FM radio, and even functions as an attractive bedside reading lamp.

If you've had enough of waking up to the harsh sounds of a beeping alarm clock, a wake-up light like the Philips HF3520 can make a dramatic, positive difference in your life.

PROS

  • Gradual simulated sunrise feels realistic
  • Five possible alarm sounds, including a "bird song"
  • Easy to read LED display
  • No assembly or maintenance required

CONS

  • Introduces some ambient light to the sleep environment
  • Round design can be unsteady and easily knocked-over
  • May not be appropriate for heavy sleepers
  • No battery backup

White Noise Machines

White noise machines provide constant, soothing sounds to help diminish unexpected or disruptive noises in the environment while easing you into restful sleep. These devices make it easier for many sleepers to fall asleep faster and stay asleep longer.

Sound quality and types of sounds vary between white noise machines, ranging from pre-recorded nature sounds like chirping birds, waterfalls and thunderstorms, to industrial sounds like trains, white noise, and the city.

Our #1 Pick:

Quality

Price

Our Rating

This white noise machine features ten basic sounds that can be layered with more sounds to create up to 30 unique "sound stories." All sound stories adjust in volume and mix automatically in response to the level of background noise throughout the night. As a result, both ambient sounds and the sound stories stay at levels conducive to sleep.

Other features include an optional light display, headphone jack, and a sleep timer, which make for a well-rounded system.

PROS

  • High-quality sound output through speaker or headphones
  • No noticeable repetition of sounds (30-minute loop per sound)
  • Display light can be turned off to minimize ambient lighting

CONS

  • Buttons on the device can be noisy
  • Self-adjusting volume makes manual adjustment difficult
  • Not battery powered

Choosing the Best Sleep Accessories

As you can probably tell, sleep accessories are many and varied. But if we had to recommend only one to start out with, we'd definitely go with the CozyPhones​ sleep headphones for a few reasons:

  • Great sleep headphones are indispensable for occasions when a bit of soothing music or ambient sound is needed (even for sleepers who don't always rely on background sounds to fall asleep).
  • Most sleep headphones like CozyPhones also double up as a sleep mask, which is particularly useful if you don't already own blackout curtains.
  • CozyPhones can also be used during sports and other leisure-time activities.

For these reasons and more, CozyPhones is a great way to whisk you off to sleep!

Now Over to You!

What are your thoughts about our recommendations for sleep accessories? Leave your comments below!

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