Reviewed by Donna Schwontkowski, DC, MS You may be one of the millions of Americans struggling daily with fatigue, lack of energy, and impaired thinking due to poor sleep. It’s no surprise given the increased popularity of sleeping pills in…
Anyone who’s ever experienced insomnia or other sleep disorders understands the pain of struggling through the night just to catch few winks. But whether you have trouble falling asleep, staying asleep or both, an easy solution like an over the…
Did you know vitamin and mineral deficiency can cause long-term sleeplessness and other sleep-related problems? If gadgets and gizmos haven’t made you sleep better, perhaps a quality supplement can. But with so many to choose from, how do you decide…
We all know how essential good sleep is for the healthy functioning of the body, but the truth is many of us don’t get enough of it. While prescription sleep aids can work, many prefer natural treatments instead, with homeopathy…
Reviewed by Donna Schwontkowski, DC, MS Does snoring affect your quality of sleep and make you feel groggy the following day? There’s a whole industry built around snore reduction and elimination but sometimes a simple solution is all that’s needed to…
The centuries’-old practice of lucid dreaming can be a gateway to greater creativity and transcendent experiences but usually requires certain skills and techniques to make headway. The Dream Leaf Advanced Lucid Dreaming supplement is a potent tool to increase the…
Ear protection is necessary for many professions, sports, and hobbies and can even be a life changer for an ordinary activity like sleeping. But unfortunately, traditional earplugs are often uncomfortable, ill-fitting, and over-priced. Decibullz are an example of earplugs that…
Reviewed by Donna Schwontkowski, DC, MS Unless you’re a lumberjack working overtime, there’s no reason to be sawing logs all night. But for people who struggle with snoring, the fight is very real. Sometimes, though, a simple snoring solution can make…
Have you ever had a dream that ‘stayed with you’ all day? How about a dream that led to an “ah-ha!” moment? For better or worse, dreaming can impact our mood, views, and insights. This makes control of the dream…
Rattling the windows from snoring frustrates everyone in your household and could be affecting the quality of your night’s sleep. Not only does snoring rob you and others of rest, but it can be a sign of a more serious…
