Best Sleep Pillow Spray (Reviews And Buyer’s Guide 2023)

Reviewed by Donna Schwontkowski, DC, MS 

Did you ever think your nose could lead you to a good night’s sleep? With the right fragrance, it most certainly can! In this post, you’ll learn how pillow sprays can help you sleep better and discover the best sleep pillow spray to help you do it. Let’s dive in…

What Is a Pillow Spray?

A pillow spray, also known as a “linen spray,” is a fragrance designed to induce sleep. Typical pillow sprays come in bottles with atomizers, which help spread the scent onto pillowcases, bedsheets, and any other fabric in the bedroom, including curtains.

As the fragrance overpowers the room, the combination of different aromatherapy essences helps you breathe more rhythmically when at rest, making your nerves soothe naturally (source).

Also, specific fragrances produce different effects than others. According to some aromatherapy experts, exposure to the right combination of essential oils and extracts can have a big impact on your emotional and mental well-being.

What Are the Types of Pillow Sprays?

Not all pillow sprays are the same. There are several types created by manufacturers to accommodate the tastes of individuals, including:

Some people also produce their own pillow sprays. But while they’re relatively easy to make, the contents of a home-made product may not be as powerful as those made by specialized spray manufacturers. Still, the idea is the same — produce a nice, breathing experience conducive to relaxation.

What Are the Benefits of Using a Pillow Spray?

There are several benefits to using a pillow spray:

  • Different essential oils (and any other ingredients)
  • Texture and finish
  • Intensity of the fragrance
  • Purpose of the fragrance (some linen sprays relax you, while others enhance intimacy in the bedroom. Make sure you know the difference! 😉 )
  • Immediate relaxation
  • No need for medications or alcohol to induce sleep
  • A fresh, clean-smelling sleeping space
  • Consistent sleep since your nose is always in contact with the fragrance

Possible Disadvantage of Using a Pillow Spray

People prone to skin allergies or other skin conditions when coming into contact with a foreign substance like a pillow spray may want to find an alternative source of aromatherapy for relaxation, like air diffusers.

How Do You Choose a Pillow Spray?

A great pillow spray will have the following attributes:

Crisp, clean smell – The concentration of the fragrance shouldn’t attack the nostrils, nor linger too long in the air like a traditional perfume.

Dry finish – Even though pillow sprays are liquid solutions, the atomizer shouldn’t shoot out big drops. Instead, they should be as small as possible to avoid dampening the pillow and making the sleeping experience cold, wet, and uncomfortable.

Essential oils – The basis of pillow spray fragrances should be essential oils. Artificially-manufactured perfumes may lead to the onset of allergic reactions in some individuals.

Thus, before using a pillow spray, look for the following attributes to get the most out of the product:

Environmentally friendly – As a general principle, select sustainable products that aren’t tested on animals or use any animal products in its production. If a company uses essential oils as the basis of their spray products, other materials aren’t necessary.

Fragrance – Not only should the spray smell good, it should also help you experience calmness and relaxation.

Finish – Make sure the atomizer sprays mist, not big drops.

Reviews of the Best Sleep Pillow Sprays

Snooze Button Labs Delightful Doze Pillow Spray

The atomizer in this 5-ounce pillow spray squirts a misty, wet stream that draws out a stronger scent than its competitors. It consists of a powerful combination of herbs and essential oils that include lavender, chamomile, ylang-ylang, and vetiver:

  • Lavender and chamomile are best known for their calming effects.
  • Ylang-Ylang is often used as a strong tea to induce sleep.
  • Vetiver is used in spas all over the world for its exotic scent and perennial qualities as an essential oil.


  • Induces relaxation and calmness — perfect for sleep
  • Powerful blend of herbs and essential oils


  • Too strong for general aromatherapy (best reserved for sleep)
  • Floral bouquet scent may not be your go-to fragrance choice

Earth Therapeutics Elixir of Dreams Pillow Mist

This infusion combines a cornucopia of powerful ingredients that stand out from your typical spray. The mix includes valerian, lavender, orange oil, bergamot, orange blossom, mandarin oil, angelic raciness, peppermint oil, Egyptian geranium, sleep fragrance, and a derivate of rose oil.

The citrus essence dominates most of the fragrance, making the end product smell fresh and clean. Bergamot, also a part of the citrus family, is a go-to perfume ingredient which brings out a sensuous, indulging smell, complemented by the exotic traces of Egyptian geranium.

This is a spa favorite everyone is sure to enjoy, especially if you favor a fruity, citrusy-clean smell over florals and bouquets.


  • Induces relaxation and calmness — perfect for sleep
  • Exotic combination of refreshing and spa-like fragrances


  • Bergamot and rose oil may cause allergic reactions in some people

This Works Deep Sleep Pillow Spray

This all-natural, non-allergenic pillow spray features a subtle smell of lavender, known to put anyone at rest. It consists of a blend of high-quality essential oils with no artificial additives (free from phthalates, synthetic colors, parabens, and mineral oils). Additionally, no animals were tested in its development.

In an independent user study, 100% of 200 participants recommended this product, with 99% stating better sleep after use.


  • Induces relaxation and calmness — perfect for sleep
  • Clean, crisp smell
  • No animal testing


  • Floral bouquet scent may not be your go-to fragrance choice
  • More expensive than other pillow sprays

Bath & Body Works Sleep Pillow Mist

The ingredients in this 4-ounce bottle are vanilla absolute and lavender, both of which help put you in a restful state. It produces a watery stream out of a spritz atomizer, like the spray used in regular perfume bottles. For this reason, it’s a good idea to let your pillow fabric dry before laying on it.

Out of the pillow sprays on our list, this product has the highest customer rating with the most amount of reviews. While it’s not our favorite, it’s still a solid pick.


  • Induces relaxation and calmness — perfect for sleep
  • Scent isn’t overpowering
  • Fragrance lasts long


  • Stream in atomizer may be too “watery” instead of misty

Earth Therapeutics Pillow Mist

This 3.6-ounce spray bottle consists of a blend of chamomile and lavender, both of which work well as natural tranquilizers.

Compared to other products, it’s hard to detect the scent of this spray in a room but it’s still noticeable when sprayed onto a pillow. But even then, the scent won’t last long. For greater intensity, you may need to use more spray than other products.


  • Induces relaxation and calmness — perfect for sleep
  • Clean, crisp smell


  • Subtle scent isn’t enough for some customers
  • May have to use twice as much to increase intensity
  • Fragrance doesn’t last long

What Is the Best Sleep Pillow Spray for You?

All these fragrances can create the perfect sleep environment to help you drift off to sleep. And discounting allergies, they’re super safe too. But of those reviewed, the Snooze Button Labs Delightful Doze Pillow Spray is the clear winner for several reasons:

  • It combines the right ingredients to guarantee a good sleep. In particular, ylang-ylang has fast acting properties.
  • It doesn’t contain citrus or valerian, common allergens in some people.
  • Its blending of chamomile and vetiver brings out an exotic, spa-like smell.

In conclusion, a delightful dose of Snooze Button’s delicious fragrance can help you fall asleep in no time.

Now Over to You!

What are your thoughts about sleep pillow sprays? Leave your comments below!

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Sleepy Bliss
Sleepy Bliss

Sleepy Bliss seeks to provide in-depth, objective, free information and resources to improve readers' sleep and, ultimately, well-being and overall health. From tips and guides for a better rest, to reviews of the latest sleep-related aids and accessories, you'll find it all here.

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