The Best Snoring Aids
(Reviews And Buyer's Guide 2018)

Best Snoring Aids

Perhaps you toss and turn all night, unable to sleep because the person next to you snores loud enough to wake a hibernating bear. Or maybe you're the culprit, waking yourself up from your own snoring night after night.

Either way, snoring is one of the most pervasive nighttime disturbances, affecting almost 45 percent of Americans at least on an occasional basis (source). But its prevalence doesn't make it any easier to put up with, especially in the wee hours of the morning! That's where snoring aids can help...

In this post, you'll discover what snoring aids are and offer you some suggestions on the best snoring aids selling today.

Product

Our Rating

Price

1

Nasal Dilators:

NoseDoze Nose Vents

2

Nasal Strips:

Breathe Right Extra Clear Nasal Strips

3

Snoring Chin Strap:

SleepWell Pro Chin Strap

4

Snoring Spray:

Professnore Anti Snore Oral Spray

5

Snoring Mouthpiece:

Dental Duty Mouth Guard

Type

Product

Our Rating

Nasal Dilators

Nasal Strips

Snoring Chin Strap

Snoring Spray

Snoring Mouthpiece

What Are Snoring Aids?

While making lifestyle changes like losing weight or drinking less alcohol may reduce snoring, it'll only get you so far if the root cause is due to something else. And that "something else" may be a blocked airway caused by over-relaxed soft tissues in the back of your throat, producing the loud vibrations characteristic of snoring (source).

Or perhaps your issue is more physical in nature, such as a deviated septum, or the result of a more serious condition like sleep apnea.

Regardless of the cause, snoring can wreak havoc on you and your loved ones' lives by keeping everyone awake at night and preventing you from deep, restful sleep, which can have tremendous health consequences over the long run (source).

If snoring ever becomes more than an occasional annoyance, intervention with some type of snoring aid may be necessary. Assuming you've reached that stage, which snoring aid should you try?...

How to Choose the Right Snoring Aid for You

While most types of snoring aids work to varying degrees, not all will necessarily benefit you. Thus, your first step to selecting a snoring aid is to identify the factors that contribute to your particular snoring problem.

For example, are your nasal passages blocked from allergies? If so, you may want to start with a nasal strip or dilator. Or perhaps your jaw muscles relax in a way that compromises your airway, in which case a snoring chin strap may be a better choice. In other words, you can't properly target your symptoms without knowing the root cause.

In some cases, you may even need to consult a physician, especially if conditions like sleep apnea or deviated septums are suspected.

Apart from honing down the type of snoring aid, you may then need to experiment to identify a specific brand and/or product that feels comfortable to you and does the job well. But as you'd imagine, this process can take time. To help speed things up, we've included five of the best snoring aids below, one for each type of snoring aid described above...

Nasal Dilators

These are usually made from high-quality, medical-grade silicone that can be adjusted to fit directly into the nasal passages, keeping the airways open and allowing the optimal flow of air into the lungs. Nasal dilators come in a variety of shapes and sizes, and some can even be custom-ordered for the perfect fit.

Our #1 Pick:

Quality

Price

Our Rating

For a simple way to help you breathe better and snore less, a nasal dilator like the NoseDoze Nose Vents may be worth considering. These dilators are made from a pliable, silicone material that's both comfortable and easy to clean after use.

Like most nasal dilators, NoseDoze vents are reusable, which is an advantage over nasal strips. That said, some people may find sleeping with inserts in their nostrils too uncomfortable.

The sampler pack comes in three different styles: smooth, ringed and vented. The smooth and ringed styles each come in two sizes, while the vented style offers four different sizes to experiment and discover a size and style that works perfectly for you.

PROS

  • Simple to use and effective
  • Includes a range of sizes from small to extra-large for a personalized fit
  • Dual packaging includes a travel case for each set

CONS

  • Some people may find nasal dilators too uncomfortable to sleep with
  • Silicon may not be as durable as advertised

Nasal Strips

Placed on the outside of the nose, this adhesive attachment uses gentle pressure to expand the nasal passages to help you breathe easier and thereby prevent or reduce snoring. Nasal strips may be a good alternative to nasal dilators if you can't stand the feeling of inserts in your nostrils.

Our #1 Pick:

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Our Rating

If you're in need of quick relief from mild snoring issues due to nasal congestion, these nasal strips may be the answer. Breathe Right works by applying gentle and continuous pressure on the exterior areas of the nose, helping to open the nasal passages for easier breathing so you snore less.

Although the adhesive binds easily to the skin, it can be a bit difficult to remove the following morning which can cause irritation. But this is true of most nasal strips and thus shouldn't be given too much weight.

PROS

  • Simple to use and effective
  • Won't fall off during the night

CONS

  • Removal of strips can sometimes irritate the skin
  • Rubber latex material may cause allergic reactions in some people

Snoring Chin Strap

This simple device helps keep your mouth closed and jaws aligned in the correct position to force you to breathe through your nose instead of your mouth while sleeping. Worn over the head and part of the face, snoring chin straps are made from a comfortable, light fabric that's not overly distracting when trying to fall asleep.

Our #1 Pick:

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Designed to keep the mouth closed and jaw aligned correctly for optimal nighttime breathing, this flexible, comfortable fabric mask adjusts easily to the contours of your face without irritating the skin. Moreover, the fabric is durable and washable to maintain cleanliness.

Featuring an adjustable Velcro closure located on top of the head, the SleepWell Pro Chin Strap makes it easy to find a comfortable fit.

PROS

  • Comfortable and non-invasive
  • Can be combined with other snoring remedies for double protection

CONS

  • Fabric may stretch out of shape over time
  • More expensive than some other snoring solutions

Snoring Sprays

The least intrusive snoring aid on our list, a snoring spray is a type of oral spray that specifically targets the soft tissues in the back of the throat. It works by coating these tissues with a naturally oily solution, allowing free flowing air to pass over the palate or uvula without causing them to vibrate.

Our #1 Pick:

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Containing the active ingredients of mineral oil and glycerin, this all-natural oral spray works by spraying the formula directly onto the back of the throat, lubricating the area to allow air to pass smoothly over the uvula and thus reduce snoring. Unlike most other snoring sprays, the Professnore comes with an extension to better target the exact throat area.

This unique formula is also pleasant-tasting, combining spearmint with eucalyptus oil to freshen breath.

PROS

  • Great alternative to physical anti-snoring sleep aids
  • Useful extension feature to help reach the back of the throat
  • 100 percent money back guarantee

CONS

  • Needs to be reapplied after eating or drinking

Snoring Mouthpiece

These devices help keep the jaw aligned so that the soft tissues in the back of the throat don't obstruct the airways, which can cause you to snore. Snoring mouthpieces are made from a moldable plastic that fits directly on the teeth for the duration of the night.

Our #1 Pick:

Quality

Price

Our Rating

Not only does the Dental Duty Mouth Guard help reduce snoring, its soft, reusable teeth guards can also prevent teeth grinding during sleep, act as whitening trays for teeth, and even be used as a guard when playing contact sports.

Moreover, its specially formulated material conforms to the shape of your teeth for a personalized fit. That said, it may not mold to your teeth nearly as well as the much pricier mouthguards sold at your dentist's office.

The package includes four mouthguards in one of two sizes so you can experiment to find a size that best works for you.

PROS

  • Affordable alternative to the custom-made mouthguards normally sold by dentists
  • Includes handy and hygienic plastic case for storage when not in use
  • Multi-purpose device

CONS

  • May not mold to teeth properly
  • Some people may find it difficult to sleep with the guards in their mouths

Conclusion

Since the causes of snoring can be as varied as the person experiencing it, there's no one solution guaranteed to work for everyone. That said, a product like the NoseDoze Nose Vents​ does address the root cause of most snoring problems: the lowered flow of air caused by muscle relaxation of the soft tissues during sleep.

These nose vents can keep airways flowing at their optimal rate to help prevent you from snoring. As such, NoseDose ranks as one the best snoring aids available today.

Now Over to You!

What are your thoughts about our recommended snoring aids? Leave your comments below!

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