Perhaps you toss and turn all night, unable to sleep because the person next to you snores loud enough to wake a hibernating bear. Or maybe you're the culprit, waking yourself up from your own snoring night after night.
Either way, snoring is one of the most pervasive nighttime disturbances, affecting almost 45 percent of Americans at least on an occasional basis (source). But its prevalence doesn't make it any easier to put up with, especially in the wee hours of the morning! That's where snoring aids can help...
In this post, you'll discover what snoring aids are and offer you some suggestions on the best snoring aids selling today.
NoseDoze Nose Vents
Breathe Right Extra Clear Nasal Strips
Snoring Chin Strap:
SleepWell Pro Chin Strap
Professnore Anti Snore Oral Spray
Dental Duty Mouth Guard
Snoring Chin Strap
While making lifestyle changes like losing weight or drinking less alcohol may reduce snoring, it'll only get you so far if the root cause is due to something else. And that "something else" may be a blocked airway caused by over-relaxed soft tissues in the back of your throat, producing the loud vibrations characteristic of snoring (source).
Or perhaps your issue is more physical in nature, such as a deviated septum, or the result of a more serious condition like sleep apnea.
Regardless of the cause, snoring can wreak havoc on you and your loved ones' lives by keeping everyone awake at night and preventing you from deep, restful sleep, which can have tremendous health consequences over the long run (source).
If snoring ever becomes more than an occasional annoyance, intervention with some type of snoring aid may be necessary. Assuming you've reached that stage, which snoring aid should you try?...
While most types of snoring aids work to varying degrees, not all will necessarily benefit you. Thus, your first step to selecting a snoring aid is to identify the factors that contribute to your particular snoring problem.
For example, are your nasal passages blocked from allergies? If so, you may want to start with a nasal strip or dilator. Or perhaps your jaw muscles relax in a way that compromises your airway, in which case a snoring chin strap may be a better choice. In other words, you can't properly target your symptoms without knowing the root cause.
In some cases, you may even need to consult a physician, especially if conditions like sleep apnea or deviated septums are suspected.
Apart from honing down the type of snoring aid, you may then need to experiment to identify a specific brand and/or product that feels comfortable to you and does the job well. But as you'd imagine, this process can take time. To help speed things up, we've included five of the best snoring aids below, one for each type of snoring aid described above...
Since the causes of snoring can be as varied as the person experiencing it, there's no one solution guaranteed to work for everyone. That said, a product like the NoseDoze Nose Vents does address the root cause of most snoring problems: the lowered flow of air caused by muscle relaxation of the soft tissues during sleep.
These nose vents can keep airways flowing at their optimal rate to help prevent you from snoring. As such, NoseDose ranks as one the best snoring aids available today.
What are your thoughts about our recommended snoring aids? Leave your comments below!