This is a pretty interesting discussion between several sleep experts on the topic of sleep research. I think the girl in the beginning of the video does a good job summing up the talk with this concise comment: "When you're asleep, you're pretty much awake but you don't know it." Also, if you were ever curious about the sleeping habits of different animals, then this video is for you too!
Hi there, my name is Lily and I'm the creator of Sleepy Bliss. I struggled with insomnia throughout my teen years and into my adult life but finally found relief after lots of trial and error. My goal is to help you find ways to get the best sleep you deserve too and learn to love sleep!
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