The Best Blue Light Blocking Glasses
(Reviews And Buyer's Guide 2018)

Best Blue Light Blocking Glasses

In recent years, there's been concern about the damaging effects of blue light and how it can cause health issues, especially in our digital age. Thankfully, blue light blocking glasses provide a solution to the issues caused by overexposure to blue light. But selecting the best blue light blocking glasses takes some understanding and this article attempts to help you do just that.

Ranking

Product

Our Rating

Price

Number 1

Blueberry Computer Glasses

2

J+S Vision Blue Light Shield Glasses

3

Spectra 479 Glasses

4

Hack Your Sleep NoBlue Sunglasses

5

BluBlocker Black Nylon Sunglasses

What Is Blue Light?

Before we take a closer look at blue light blocking glasses, let's first explain blue light and how too much of it can cause eye damage and negatively impact general health...

Blue light is among the shortest wavelengths of light on the visible light spectrum, which makes its energy output greater. The greater the energy output, the more susceptible we become to developing health problems like eyestrain, headaches, and fatigue. And as it relates to this article, blue light can also impede the production of melatonin, which disrupts our circadian rhythm and productive sleep.

There are also possible long-term effects of extended blue light exposure including cancer, diabetes, depression, and obesity. To top it off, we're constantly exposed to it! From fluorescent lights, televisions, and computer monitors to cell phones and other electronic devices using light emitting diode (LED) displays, minimizing exposure to blue light poses a major challenge.

As more and more news reports come out about the potential health risks of blue light overexposure, blue light blocking glasses become more and more popular (source).

How Do Blue Light Blocking Glasses Work?

Blue light blocking glasses have a specialized type of lens that helps filter out blue light and its harmful effects. Usually amber or orange in color, these lenses work by reflecting blue light away from the iris where it can do damage.

Wearing blue light blocking glasses during the evening mimics natural darkness, which contributes to the production of melatonin — the hormone responsible for our sleep cycles.

What Are Some of the Benefits to Using Blue Light Blocking Glasses?

As a filter against daily computer use and other electronics, moderate blocking of blue light can relieve eyestrain, headaches, physical aches and pains, and prevent more serious health concerns like those listed above and other conditions. For example, studies now show that blocking artificial blue light has profound effects on the treatment of bipolar disorders (source).

As it relates to sleep, wearing these glasses two to three hours before bedtime can help make you drowsy, fall asleep faster, and help you achieve more restful sleep.

Keep in mind, not all blue light is bad. Our bodies need natural blue light to assist the production of serotonin, which helps regulate our moods and other essential hormone producing functions. So don't overdo it, two to three hours per day is more than enough.

How to Choose the Best Blue Light Blocking Glasses

When dividing the light spectrum into two halves, visible blue colors are located to the left and shades of yellow, orange, red and darker colors are to the right. The darker the lens, the more blue light gets blocked. Lenses light-yellow in color block the least amount of blue light, orange is midrange, and red blocks nearly all blue light.

If you want to use blue light blocking glasses while working on your computer during the day, it's best to use glasses that fall on the lighter end of the light spectrum (yellow, light orange) to avoid the overproduction of melatonin. In contrast, it's better to use darker glasses (dark orange, red) during the night to encourage the production of melatonin.

Don't make the mistake of choosing the wrong colored-lens for the wrong time as you won't get the desired results!

Reviews of the Best Blue Light Blocking Glasses

1

Quality

Price

Our Rating

Designed to block 100% of UV rays and the most harmful range of the blue light spectrum (380-450nm), Blueberry glasses have several redeeming qualities...


First, Blueberry lenses are transparent, which makes them perfect to wear for any occasion or setting (unlike the amber or yellow-tinted glasses on this list). Second, its stylish, modern design sets them apart from the clunky, safety-style design of many of its competitors. Third, Blueberry offers a range of sizes, colors, and styles to choose from, suitable for both adults and children.


While pricier than other models, Blueberry’s BLP (Blue Light Protection) lens technology, cutting-edge design, and durable construction makes them stand out from the pack.

PROS

  • Effectively blocks out harmful blue light and UV rays
  • Features clear lenses instead of the usual amber or yellow-tinted lenses
  • Frames are lightweight and lenses are scratch-resistant and easy to clean
  • Available in 8 different eyeglass frame colors and 3 stylish shapes
  • High-quality construction

CONS

  • Cost prohibitive for some

2

Quality

Price

Our Rating

Featuring a modern rectangular frame with slightly yellow tinted lenses, the J+S Vision glasses effectively block out 90% of high energy blue light and 70% of low energy blue light for optimal protection.


Moreover, these glasses do a good job at reducing glare and there's no visual distortion to speak of. However, there does seem to be some noticeable reverse glare, which can take some getting used to.


Unlike many other blue light blocking glasses, the J+S Vision glasses look stylish enough to wear out in public. That said, they aren't designed to wear over prescription glasses. While the frame isn't adjustable, the glasses still fit most people’s heads due to its flexible hinges.

PROS

  • Effectively blocks out harmful blue light and UV rays
  • Lightweight, stylish design
  • Comes with attractive hard case and wiper cloth

CONS

  • Yellow tint my be too strong for some users
  • Plastic frame too rigid

3

Quality

Price

Our Rating

Spectra 479 glasses are specially designed to block blue light at night and aid in melatonin production. And while they're not polarized, they do provide UV protection. These glasses reportedly block 99.82% of light waves in the 450 to 510nm range — the exact range of most artificial blue light. Furthermore, its wrap-around fit also blocks blue light from the side.

With a stylish, sporty design the Spectra 479 glasses are attractive but can't be worn over another pair of glasses (unlike the Uvex S0360X and Americana Made glasses reviewed below).

Spectra 479 glasses are a bit more expensive than other glasses but their durability and quality seem worth the added cost.

PROS

  • Blocks blue light waves specific to electronic devices
  • Wrap-around frames block blue light from the side
  • Durable and stylish

CONS

  • Can't wear over another pair of glasses
  • Pricier than other models

4

Quality

Price

Our Rating

These Hack Your Sleep anti-glare glasses reportedly block 99.9% of damaging blue and UV light, both from the sun and artificial sources.

Like the Spectra 479, they're wrap-around glasses which block blue light from the side but don't fit over another pair of glasses. But unlike the Spectra 479, its frame design may not be as durable.

Still, its blue light blocking capabilities, comfortable lightweight design, and midrange price likely make these glasses a safe buying bet.

PROS

  • Blocks 99.9% of damaging natural and artificial blue light
  • Wrap-around frames block blue light from the side
  • Soft and lightweight for comfort
  • Midrange price

CONS

  • Can't wear over another pair of glasses
  • Frame design might be less durable than others

5

Quality

Price

Our Rating

These BluBlocker Nylon Sunglasses are quite popular because they serve several purposes. From driving to flying, these glasses provide the clarity and UV protection needed for different activities. But like the other models reviewed, they're not polarized like typical sunglasses.

With a composite lens, lightweight construction and old school aviator look that's both durable and stylish, these glasses effectively block out blue light from the front but not from the sides as they lack a wrap-around feature. Aside from this, these glasses are a solid pick.

PROS

  • Effectively blocks out blue light from the front
  • Durable and stylish
  • Comfortable to wear for long periods of time

CONS

  • No wrap-around feature to block blue light from the side
  • Can't wear over another pair of glasses

Which Blue Light Blocking Glasses Are Best for You?

Determining a clear winner from among these five blue light blocking glasses is difficult. Where price might cause you to lean in one direction, durability might make you lean back in the other. Then, of course, there's the degree to which each pair blocks out blue light for nighttime use.

Considering these factors and more, either the Blueberry Computer Glasses or the J+S Vision Blue Light Shield Glasses will probably best prepare you for a restful night's sleep.

Now Over to You!

What are your thoughts about blue light blocking glasses? Leave your comments below!

Leave a Comment: