People have trouble falling and staying asleep for many reasons. Sometimes it’s due to chronic worrying, sometimes impossibly loud snoring, and sometimes the cause has a simpler explanation — feeling too hot or cold to sink into peaceful slumber. Whether…
No one wants to deal with dust, mold, pet dander, and other air contaminants wafting through the home on a continual basis. Air purifiers are a great way to remove these pollutants, enabling you to breathe better and ward off…
Do you find it hard to fall asleep without soft music, nature sounds or white noise playing in the background? Is your sleeping partner not as fond of listening to background music as you are? If so, high-quality headphones designed…
Reviewed by Donna Schwontkowski, DC, MS Did you ever think your nose could lead you to a good night’s sleep? With the right fragrance, it most certainly can! In this post, you’ll learn how pillow sprays can help you sleep…
Do you wish you had an office but don’t want to give up the guest bedroom? Or maybe you live minimally in a small studio and that giant bed is taking up the entire room? We have curated a list…
The National Institutes of Health estimate that close to 1.6 million Americans have trouble falling asleep each year, causing melatonin supplement sales to soar. With so much money to be had, you need to be able to separate the best…
One of the simplest and most convenient ways to better understand your sleeping behavior to improve the quality of your sleep is with wearable sleep trackers. The Up by Jawbone is among the most popular sleep and fitness monitoring devices…
We all want to be our best selves and having a good night’s rest is a major part of the equation. When our sleep suffers, everything suffers, including our health and happiness. Beddit is a device that can help improve…
Lucid dreaming is a fun, enlightening, and often spiritual experience. But even if you’re highly motivated and knowledgeable of specific techniques, it can be difficult to master. In this post, we’ve reviewed some of the best lucid dream supplements currently…
The womb is an intensely noisy place, from the thumping of your heart to the gurgling of your stomach. Babies come from this very noisy place into a world that — at least at night — is the very opposite.…
