Do you find it hard to fall asleep without soft music, nature sounds or white noise playing in the background? Is your sleeping partner not as fond of listening to background music as you are? If so, high-quality headphones designed…
Reviewed by Donna Schwontkowski, DC, MS Did you ever think your nose could lead you to a good night’s sleep? With the right fragrance, it most certainly can! In this post, you’ll learn how pillow sprays can help you sleep…
The National Institutes of Health estimate that close to 1.6 million Americans have trouble falling asleep each year, causing melatonin supplement sales to soar. With so much money to be had, you need to be able to separate the best…
One of the simplest and most convenient ways to better understand your sleeping behavior to improve the quality of your sleep is with wearable sleep trackers. The Up by Jawbone is among the most popular sleep and fitness monitoring devices…
We all want to be our best selves and having a good night’s rest is a major part of the equation. When our sleep suffers, everything suffers, including our health and happiness. Beddit is a device that can help improve…
Lucid dreaming is a fun, enlightening, and often spiritual experience. But even if you’re highly motivated and knowledgeable of specific techniques, it can be difficult to master. In this post, we’ve reviewed some of the best lucid dream supplements currently…
The womb is an intensely noisy place, from the thumping of your heart to the gurgling of your stomach. Babies come from this very noisy place into a world that — at least at night — is the very opposite.…
There are many types of sleep aids — both natural and prescription-based — that can help treat insomnia and other sleep disorders. But few are as gentle and non-invasive as valerian root. Renowned for its calming and sedative qualities, this ancient…
