Have you ever wondered what it would be like to awaken in the morning like the actors often portrayed in coffee commercials? Picture it, the gentle glow of sunrise slowly illuminating your bedroom while the welcoming sounds of morning gradually…
So you’ve made up your mind to improve your personal health and well-being. But how do you keep tabs on your progress? These days it’s fairly easy with the advent of fitness trackers and sleep monitoring systems. One such example…
Do you want to become a pro at lucid dreaming? Have you struggled in your efforts thus far? Perhaps you need a little help to steer you in the right direction. That’s where lucid dreaming masks can help. In this…
Nasal strips have been used to alleviate stuffy noses caused by colds and allergies for quite a while, but did you know they’re also used to combat snoring? That’s because snoring is often a byproduct of nasal congestion. In this article,…
It’s just after three in the morning. Tossing and turning, you stare at the ceiling, wondering how you’ll make it through the day tomorrow if you don’t sleep. It’s not the first time this has happened and you’re starting to…
Are you having difficulty falling asleep at night? Are problems, thoughts, and emotions from a busy day keeping you awake? If so, why not experience the safe, healthy, and effective benefits offered by a natural sleeping pill? In this post,…
You’ve probably seen the boxes of herbal teas in the grocery store with sleepy bears and houses with one window lit. These are all herbal bedtime teas promising the same thing — restful sleep. But do these teas even work?…
While snoring might be a mere inconvenience for some people, it’s a serious health complication for others. So long as the cause your snoring problem isn’t sleep apnea, a simple sleep aid like a snoring chin strap may be all…
Falling asleep to relaxing sounds while wearing headphones is an activity enjoyed by many but ordinary headphones can be an uncomfortable nuisance when trying to sleep. Sleep headphones like Bedphones offer a viable solution. In this Bedphones review, we’ll tackle…
Is there anything worse than not being able to sleep? Not only is it annoying and frustrating, lack of sleep is actually dangerous to your health. Many suffering from sleep-deprivation turn to prescription or over-the-counter pills to counter the problem first.…
