Ear protection is necessary for many professions, sports, and hobbies and can even be a life changer for an ordinary activity like sleeping. But unfortunately, traditional earplugs are often uncomfortable, ill-fitting, and over-priced. Decibullz are an example of earplugs that…
If you have people sleeping over at your home, you want them to have a comfortable night’s sleep. Unfortunately, not everyone has the space for a guest bedroom with a permanent guest bed. The ideal solution to this problem is…
Reviewed by Donna Schwontkowski, DC, MS Unless you’re a lumberjack working overtime, there’s no reason to be sawing logs all night. But for people who struggle with snoring, the fight is very real. Sometimes, though, a simple snoring solution can make…
Have you ever had a dream that ‘stayed with you’ all day? How about a dream that led to an “ah-ha!” moment? For better or worse, dreaming can impact our mood, views, and insights. This makes control of the dream…
Waking up to the grating sounds of an alarm clock is never fun. But thankfully wake-up lights can make the unwelcome experience of early morning rising more pleasant. And there’s no better example of this than the Philips HF3520 —…
Rattling the windows from snoring frustrates everyone in your household and could be affecting the quality of your night’s sleep. Not only does snoring rob you and others of rest, but it can be a sign of a more serious…
Have you ever wondered what it would be like to awaken in the morning like the actors often portrayed in coffee commercials? Picture it, the gentle glow of sunrise slowly illuminating your bedroom while the welcoming sounds of morning gradually…
So you’ve made up your mind to improve your personal health and well-being. But how do you keep tabs on your progress? These days it’s fairly easy with the advent of fitness trackers and sleep monitoring systems. One such example…
Do you want to become a pro at lucid dreaming? Have you struggled in your efforts thus far? Perhaps you need a little help to steer you in the right direction. That’s where lucid dreaming masks can help. In this…
As a parent, you need to be prepared for every situation. When it comes to sleep or playtime, having a pack n play playard can come in handy. These products can offer a safe and comfortable place for your infant…
