Lucid dreaming is a fun, enlightening, and often spiritual experience. But even if you’re highly motivated and knowledgeable of specific techniques, it can be difficult to master. In this post, we’ve reviewed some of the best lucid dream supplements currently…
Have you ever had a dream that ‘stayed with you’ all day? How about a dream that led to an “ah-ha!” moment? For better or worse, dreaming can impact our mood, views, and insights. This makes control of the dream…
Reviewed by Donna Schwontkowski, DC, MS Unless you’re a lumberjack working overtime, there’s no reason to be sawing logs all night. But for people who struggle with snoring, the fight is very real. Sometimes, though, a simple snoring solution can make…
Nasal strips have been used to alleviate stuffy noses caused by colds and allergies for quite a while, but did you know they’re also used to combat snoring? That’s because snoring is often a byproduct of nasal congestion. In this article,…
Reviewed by Donna Schwontkowski, DC, MS Does snoring affect your quality of sleep and make you feel groggy the following day? There’s a whole industry built around snore reduction and elimination but sometimes a simple solution is all that’s needed to…
Reviewed by Donna Schwontkowski, DC, MS Did you ever think your nose could lead you to a good night’s sleep? With the right fragrance, it most certainly can! In this post, you’ll learn how pillow sprays can help you sleep…
The National Institutes of Health estimate that close to 1.6 million Americans have trouble falling asleep each year, causing melatonin supplement sales to soar. With so much money to be had, you need to be able to separate the best…
Anyone who’s ever experienced insomnia or other sleep disorders understands the pain of struggling through the night just to catch few winks. But whether you have trouble falling asleep, staying asleep or both, an easy solution like an over the…
The womb is an intensely noisy place, from the thumping of your heart to the gurgling of your stomach. Babies come from this very noisy place into a world that — at least at night — is the very opposite.…
One of the simplest and most convenient ways to better understand your sleeping behavior to improve the quality of your sleep is with wearable sleep trackers. The Up by Jawbone is among the most popular sleep and fitness monitoring devices…
